10.0 km | 01:14:38 | 07:27/km日期: 2022-01-01 13:29 - 平均心率: 135 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 43% - PM2.5: 良好(15)
Pace: 06'37" / 06'14" / 06'11" / 06'30" / 08'46" / 07'31" / 07'16" / 12'06" / 09'31" / 07'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 08'45" (+02'34") | 1000 / 5000 |
| 6 | | 07'31" (+01'20") | 1000 / 6000 |
| 7 | | 07'15" (+01'04") | 1000 / 7000 |
| 8 | | 08'39" (+02'28") | 1000 / 8000 |
| 9 | | 09'30" (+03'19") | 1000 / 9000 |
| 10 | | 07'20" (+01'09") | 1000 / 10000 |
| 11 | | 08'55" (+02'44") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 196.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'30" | 00:25'32" |
| 5 | 08'46" | 00:34'18" |
| 6 | 07'31" | 00:41'49" |
| 7 | 07'16" | 00:49'05" |
| 8 | 12'06" | 01:01'11" |
| 9 | 09'31" | 01:10'42" |
| 10 | 07'21" | 01:18'03" |
| 10.0 | 09'12" | 01:18'05" |
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