20.5 km | 02:37:18 | 07:41/km日期: 2022-01-02 08:30 - 總爬升: 562 m - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 158
Pace: 05'30" / 07'26" / 07'35" / 06'01" / 06'26" / 09'49" / 08'51" / 09'45" / 06'16" / 06'42" / 07'05" / 07'44" / 05'52" / 08'56" / 06'03" / 08'42" / 07'03" / 08'55" / 11'24" / 09'04" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'26" | 00:12'56" |
| 3 | 07'35" | 00:20'31" |
| 4 | 06'01" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 09'49" | 00:42'47" |
| 7 | 08'51" | 00:51'38" |
| 8 | 09'45" | 01:01'23" |
| 9 | 06'16" | 01:07'39" |
| 10 | 06'42" | 01:14'21" |
| 11 | 07'05" | 01:21'26" |
| 12 | 07'44" | 01:29'10" |
| 13 | 05'52" | 01:35'02" |
| 14 | 08'56" | 01:43'58" |
| 15 | 06'03" | 01:50'01" |
| 16 | 08'42" | 01:58'43" |
| 17 | 07'03" | 02:05'46" |
| 18 | 08'55" | 02:14'41" |
| 19 | 11'24" | 02:26'05" |
| 20 | 09'04" | 02:35'09" |
| 20.5 | 04'36" | 02:37'18" |
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