15.1 km | 01:23:56 | 05:34/km日期: 2022-01-04 20:09 - 平均心率: 142 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'12" / 06'07" / 08'07" / 05'10" / 04'10" / 05'06" / 05'05" / 05'09" / 05'43" / 04'28" / 04'45" / 05'09" / 05'54" / 06'09" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'33") | 2450 / 2450 |
| 2 | | 07'56" (+04'22") | 140 / 2590 |
| 3 | | 00'00" | 0 / 2590 |
| 4 | | 00'00" | 0 / 2590 |
| 5 | | 00'00" | 0 / 2590 |
| 6 | | 00'00" | 0 / 2590 |
| 7 | | 00'00" | 0 / 2590 |
| 8 | | 00'00" | 0 / 2590 |
| 9 | | 00'00" | 0 / 2590 |
| 10 | | 00'00" | 0 / 2590 |
| 11 | | 00'00" | 0 / 2590 |
| 12 | | 00'00" | 0 / 2590 |
| 13 | | 00'00" | 0 / 2590 |
| 14 | | 00'00" | 0 / 2590 |
| 15 | | 00'00" | 0 / 2590 |
| 16 | | 00'00" | 0 / 2590 |
| 17 | | 00'00" | 0 / 2590 |
| 18 | | 00'00" | 0 / 2590 |
| 19 | | 01:06'55" (+03'21") | 30 / 2620 |
| 20 | | 00'00" | 0 / 2620 |
| 21 | | 06'09" (+02'35") | 50 / 2670 |
| 22 | | 12'27" (+08'53") | 40 / 2710 |
| 23 | | 04'03" (+00'29") | 400 / 3110 |
| 24 | | 04'07" (+00'33") | 400 / 3510 |
| 25 | | 04'05" (+00'31") | 200 / 3710 |
| 26 | | 08'42" (+05'08") | 230 / 3940 |
| 27 | | 04'00" (+00'26") | 400 / 4340 |
| 28 | | 04'05" (+00'31") | 400 / 4740 |
| 29 | | 04'01" (+00'27") | 200 / 4940 |
| 30 | | 09'07" (+05'33") | 220 / 5160 |
| 31 | | 04'05" (+00'31") | 390 / 5550 |
| 32 | | 00'00" | 0 / 5550 |
| 33 | | 04'10" (+00'36") | 400 / 5950 |
| 34 | | 03'48" (+00'14") | 210 / 6160 |
| 35 | | 09'09" (+05'35") | 220 / 6380 |
| 36 | | 03'58" (+00'24") | 400 / 6780 |
| 37 | | 04'01" (+00'27") | 400 / 7180 |
| 38 | | 04'01" (+00'27") | 200 / 7380 |
| 39 | | 09'07" (+05'33") | 220 / 7600 |
| 40 | | 04'00" (+00'26") | 400 / 8000 |
| 41 | | 04'02" (+00'28") | 400 / 8400 |
| 42 | | 03'57" (+00'23") | 200 / 8600 |
| 43 | | 11'23" (+07'49") | 220 / 8820 |
| 44 | | 03'57" (+00'23") | 400 / 9220 |
| 45 | | 04'02" (+00'28") | 400 / 9620 |
| 46 | | 03'59" (+00'25") | 200 / 9820 |
| 47 | | 09'33" (+05'59") | 210 / 10030 |
| 48 | | 03'57" (+00'23") | 400 / 10430 |
| 49 | | 04'06" (+00'32") | 400 / 10830 |
| 50 | | 03'59" (+00'25") | 200 / 11030 |
| 51 | | 08'42" (+05'08") | 230 / 11260 |
| 52 | | 04'02" (+00'28") | 390 / 11650 |
| 53 | | 04'05" (+00'31") | 400 / 12050 |
| 54 | | 03'34" | 210 / 12260 |
| 55 | | 06'22" (+02'48") | 2810 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
317.32 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 08'07" | 00:20'26" |
| 4 | 05'10" | 00:25'36" |
| 5 | 04'10" | 00:29'46" |
| 6 | 05'06" | 00:34'52" |
| 7 | 05'05" | 00:39'57" |
| 8 | 05'09" | 00:45'06" |
| 9 | 05'43" | 00:50'49" |
| 10 | 04'28" | 00:55'17" |
| 11 | 04'45" | 01:00'02" |
| 12 | 05'09" | 01:05'11" |
| 13 | 05'54" | 01:11'05" |
| 14 | 06'09" | 01:17'14" |
| 15 | 06'24" | 01:23'38" |
| 15.1 | 05'57" | 01:24'03" |
展開計圈分析
留言 
