10.0 km | 00:55:57 | 05:35/km日期: 2022-01-04 18:56 - 平均心率: 131 - 卡路里: 405 Cal - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'07" / 05'27" / 05'11" / 05'07" / 06'35" / 05'08" / 05'07" / 05'53" / 05'48" / 620'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 1675 / 1675 |
| 2 | | 05'04" (+00'12") | 410 / 2086 |
| 3 | | 05'03" (+00'11") | 408 / 2494 |
| 4 | | 05'08" (+00'16") | 405 / 2900 |
| 5 | | 05'07" (+00'15") | 403 / 3304 |
| 6 | | 05'03" (+00'11") | 407 / 3711 |
| 7 | | 05'06" (+00'14") | 401 / 4113 |
| 8 | | 07'16" (+02'24") | 485 / 4598 |
| 9 | | 06'20" (+01'28") | 414 / 5012 |
| 10 | | 05'18" (+00'26") | 412 / 5425 |
| 11 | | 05'02" (+00'10") | 406 / 5831 |
| 12 | | 05'04" (+00'12") | 411 / 6242 |
| 13 | | 05'14" (+00'22") | 393 / 6636 |
| 14 | | 04'55" (+00'03") | 409 / 7046 |
| 15 | | 04'53" (+00'01") | 407 / 7453 |
| 16 | | 06'43" (+01'51") | 418 / 7872 |
| 17 | | 06'30" (+01'38") | 414 / 8286 |
| 18 | | 05'56" (+01'04") | 419 / 8705 |
| 19 | | 04'53" (+00'01") | 406 / 9112 |
| 20 | | 04'52" | 407 / 9519 |
| 21 | | 06'16" (+01'24") | 490 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 137.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'11" | 00:16'45" |
| 4 | 05'07" | 00:21'52" |
| 5 | 06'35" | 00:28'27" |
| 6 | 05'08" | 00:33'35" |
| 7 | 05'07" | 00:38'42" |
| 8 | 05'53" | 00:44'35" |
| 9 | 05'48" | 00:50'23" |
| 10.0 | 05'31" | 00:55'58" |
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