11.4 km | 01:10:36 | 06:12/km日期: 2022-01-04 17:55 - 平均心率: 139 - 卡路里: 765 Cal - 溫度: 24°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 07'05" / 06'14" / 05'36" / 05'56" / 05'58" / 06'07" / 06'23" / 05'46" / 07'01" / 06'35" / 06'35" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'13") | 1000 / 1000 |
| 2 | | 07'21" (+02'30") | 154 / 1154 |
| 3 | | 05'22" (+00'31") | 600 / 1754 |
| 4 | | 06'18" (+01'27") | 300 / 2054 |
| 5 | | 04'52" (+00'01") | 600 / 2654 |
| 6 | | 06'58" (+02'07") | 300 / 2954 |
| 7 | | 04'51" | 600 / 3554 |
| 8 | | 08'31" (+03'40") | 300 / 3854 |
| 9 | | 04'53" (+00'02") | 600 / 4454 |
| 10 | | 07'39" (+02'48") | 300 / 4754 |
| 11 | | 05'01" (+00'10") | 600 / 5354 |
| 12 | | 07'57" (+03'06") | 300 / 5654 |
| 13 | | 05'12" (+00'21") | 600 / 6254 |
| 14 | | 08'52" (+04'01") | 300 / 6554 |
| 15 | | 05'11" (+00'20") | 600 / 7154 |
| 16 | | 07'46" (+02'55") | 300 / 7454 |
| 17 | | 04'54" (+00'03") | 600 / 8054 |
| 18 | | 09'23" (+04'32") | 300 / 8354 |
| 19 | | 05'23" (+00'32") | 600 / 8954 |
| 20 | | 07'56" (+03'05") | 300 / 9254 |
| 21 | | 05'26" (+00'35") | 600 / 9854 |
| 22 | | 08'19" (+03'28") | 300 / 10154 |
| 23 | | 06'23" (+01'32") | 1000 / 11154 |
| 24 | | 06'27" (+01'36") | 211 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
282.30 km 
nike 小飛馬 累積 :
696.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 05'36" | 00:18'55" |
| 4 | 05'56" | 00:24'51" |
| 5 | 05'58" | 00:30'49" |
| 6 | 06'07" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 05'46" | 00:49'05" |
| 9 | 07'01" | 00:56'06" |
| 10 | 06'35" | 01:02'41" |
| 11 | 06'35" | 01:09'16" |
| 11.4 | 06'27" | 01:11'38" |
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