10.0 km | 00:43:34 | 04:20/km日期: 2022-01-04 20:07 - 平均心率: 151 - 卡路里: 488 Cal - 平均步頻: 212 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'13" / 04'16" / 04'25" / 04'22" / 04'21" / 04'24" / 04'21" / 04'22" / 04'22" / 04'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'16" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'48") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 04'25" | 00:12'54" |
| 4 | 04'22" | 00:17'16" |
| 5 | 04'21" | 00:21'37" |
| 6 | 04'24" | 00:26'01" |
| 7 | 04'21" | 00:30'22" |
| 8 | 04'22" | 00:34'44" |
| 9 | 04'22" | 00:39'06" |
| 10 | 04'18" | 00:43'24" |
| 10.0 | 05'05" | 00:43'36" |
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