12.3 km | 01:01:44 | 05:02/km日期: 2022-01-06 17:48 - 總爬升: 649 m - 地點: 土城運動場 - 天氣: 雨 - 卡路里: 683 Cal - 總步數: 10544 - 平均步頻: 170 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'16" / 05'11" / 04'57" / 05'00" / 04'57" / 04'51" / 04'54" / 04'57" / 04'51" / 04'57" / 04'54" / 05'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'28") | 1005 / 1005 | 168 / 112 |
| 2 | | 05'12" (+00'26") | 1005 / 2010 | 172 / 111 |
| 3 | | 04'57" (+00'11") | 1000 / 3010 | 174 / 115 |
| 4 | | 04'59" (+00'13") | 1000 / 4010 | 174 / 115 |
| 5 | | 04'58" (+00'12") | 1006 / 5016 | 173 / 115 |
| 6 | | 04'46" | 1003 / 6020 | 174 / 120 |
| 7 | | 04'55" (+00'09") | 1006 / 7026 | 172 / 118 |
| 8 | | 04'53" (+00'07") | 1001 / 8028 | 171 / 119 |
| 9 | | 04'53" (+00'07") | 1002 / 9030 | 171 / 119 |
| 10 | | 04'55" (+00'09") | 1003 / 10033 | 172 / 117 |
| 11 | | 04'53" (+00'07") | 1001 / 11034 | 171 / 119 |
| 12 | | 05'26" (+00'40") | 1006 / 12041 | 153 / 119 |
| 13 | | 05'26" (+00'40") | 257 / 12298 | 172 / 106 |
雨中跑步；手錶被雨淋到暈了，跑操場居然還變成爬升六百多！？？！
1月累積里程 :
428.30 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 04'51" | 00:30'12" |
| 7 | 04'54" | 00:35'06" |
| 8 | 04'57" | 00:40'03" |
| 9 | 04'51" | 00:44'54" |
| 10 | 04'57" | 00:49'51" |
| 11 | 04'54" | 00:54'45" |
| 12 | 05'27" | 01:00'12" |
| 12.3 | 05'58" | 01:01'44" |
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