10.0 km | 00:54:18 | 05:25/km日期: 2022-01-06 20:18 - 平均心率: 143 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'45" / 06'07" / 05'29" / 05'22" / 05'15" / 05'25" / 05'22" / 05'22" / 05'35" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'07" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'22" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 05'25" | 00:33'23" |
| 7 | 05'22" | 00:38'45" |
| 8 | 05'22" | 00:44'07" |
| 9 | 05'35" | 00:49'42" |
| 10 | 05'09" | 00:54'51" |
| 10.0 | 05'44" | 00:54'55" |
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