20.3 km | 12:51:17 | 37:59/km日期: 2022-01-01 02:44 - 總爬升: 648 m - 平均心率: 107 - 卡路里: 905 Cal - 平均步頻: 111
Pace: 50'22" / 46'05" / 32'11" / 31'03" / 35'06" / 72'23" / 22'43" / 26'42" / 26'02" / 43'35" / 21'50" / 124'00" / 45'34" / 32'57" / 43'27" / 43'54" / 24'15" / 19'48" / 22'03" / 23'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 164.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'22" | 00:50'22" |
| 2 | 46'05" | 01:36'27" |
| 3 | 32'11" | 02:08'38" |
| 4 | 31'03" | 02:39'41" |
| 5 | 35'06" | 03:14'47" |
| 6 | 72'23" | 04:27'10" |
| 7 | 22'43" | 04:49'53" |
| 8 | 26'42" | 05:16'35" |
| 9 | 26'02" | 05:42'37" |
| 10 | 43'35" | 06:26'12" |
| 11 | 21'50" | 06:48'02" |
| 12 | 124'00" | 08:52'02" |
| 13 | 45'34" | 09:37'36" |
| 14 | 32'57" | 10:10'33" |
| 15 | 43'27" | 10:54'00" |
| 16 | 43'54" | 11:37'54" |
| 17 | 24'15" | 12:02'09" |
| 18 | 19'48" | 12:21'57" |
| 19 | 22'03" | 12:44'00" |
| 20.3 | 05'34" | 12:51'17" |
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