10.2 km | 00:53:19 | 05:12/km日期: 2022-01-07 21:31 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'31" / 04'41" / 04'33" / 06'37" / 04'36" / 04'40" / 06'51" / 04'31" / 04'36" / 06'12" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'07") | 404 / 404 |
2 | | 04'34" (+00'14") | 404 / 809 |
3 | | 04'37" (+00'17") | 406 / 1216 |
4 | | 04'40" (+00'20") | 402 / 1618 |
5 | | 04'40" (+00'20") | 403 / 2022 |
6 | | 04'34" (+00'14") | 406 / 2428 |
7 | | 04'36" (+00'16") | 398 / 2826 |
8 | | 04'25" (+00'05") | 204 / 3030 |
9 | | 15'10" (+10'50") | 199 / 3230 |
10 | | 04'20" | 399 / 3630 |
11 | | 04'38" (+00'18") | 403 / 4033 |
12 | | 04'36" (+00'16") | 397 / 4431 |
13 | | 04'37" (+00'17") | 402 / 4833 |
14 | | 04'36" (+00'16") | 403 / 5236 |
15 | | 04'38" (+00'18") | 399 / 5635 |
16 | | 04'42" (+00'22") | 401 / 6037 |
17 | | 04'31" (+00'11") | 205 / 6242 |
18 | | 11'15" (+06'55") | 339 / 6581 |
19 | | 04'34" (+00'14") | 401 / 6983 |
20 | | 04'22" (+00'02") | 419 / 7402 |
21 | | 04'38" (+00'18") | 411 / 7813 |
22 | | 04'36" (+00'16") | 408 / 8221 |
23 | | 04'35" (+00'15") | 402 / 8624 |
24 | | 04'35" (+00'15") | 406 / 9030 |
25 | | 04'32" (+00'12") | 414 / 9445 |
26 | | 04'25" (+00'05") | 210 / 9656 |
27 | | 08'26" (+04'06") | 565 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 142.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'41" | 00:09'12" |
3 | 04'33" | 00:13'45" |
4 | 06'37" | 00:20'22" |
5 | 04'36" | 00:24'58" |
6 | 04'40" | 00:29'38" |
7 | 06'51" | 00:36'29" |
8 | 04'31" | 00:41'00" |
9 | 04'36" | 00:45'36" |
10 | 06'12" | 00:51'48" |
10.2 | 06'56" | 00:53'20" |