38.6 km | 06:16:38 | 09:46/km日期: 2022-01-08 06:45 - 總爬升: 1284 m - 平均心率: 142 - 卡路里: 1718 Cal - 平均步頻: 167 - 溫度: 13°C - 濕度: 99%
Pace: 28'28" / 03'20" / 06'39" / 08'47" / 14'28" / 12'57" / 14'13" / 13'19" / 11'32" / 15'42" / 10'09" / 09'16" / 07'49" / 13'51" / 06'16" / 06'15" / 08'01" / 12'27" / 05'23" / 06'21" / 20'24" / 37'04" / 08'29" / 14'58" / 10'59" / 08'33" / 11'42" / 06'47" / 06'40" / 07'53" / 07'08" / 05'40" / 05'24" / 04'56" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 164.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'28" | 00:28'28" |
| 2 | 03'20" | 00:31'48" |
| 3 | 06'39" | 00:38'27" |
| 4 | 08'47" | 00:47'14" |
| 5 | 14'28" | 01:01'42" |
| 6 | 12'57" | 01:14'39" |
| 7 | 14'13" | 01:28'52" |
| 8 | 13'19" | 01:42'11" |
| 9 | 11'32" | 01:53'43" |
| 10 | 15'42" | 02:09'25" |
| 11 | 10'09" | 02:19'34" |
| 12 | 09'16" | 02:28'50" |
| 13 | 07'49" | 02:36'39" |
| 14 | 13'51" | 02:50'30" |
| 15 | 06'16" | 02:56'46" |
| 16 | 06'15" | 03:03'01" |
| 17 | 08'01" | 03:11'02" |
| 18 | 12'27" | 03:23'29" |
| 19 | 05'23" | 03:28'52" |
| 20 | 06'21" | 03:35'13" |
| 21 | 20'24" | 03:55'37" |
| 22 | 37'04" | 04:32'41" |
| 23 | 08'29" | 04:41'10" |
| 24 | 14'58" | 04:56'08" |
| 25 | 10'59" | 05:07'07" |
| 26 | 08'33" | 05:15'40" |
| 27 | 11'42" | 05:27'22" |
| 28 | 06'47" | 05:34'09" |
| 29 | 06'40" | 05:40'49" |
| 30 | 07'53" | 05:48'42" |
| 31 | 07'08" | 05:55'50" |
| 32 | 05'40" | 06:01'30" |
| 33 | 05'24" | 06:06'54" |
| 34 | 04'56" | 06:11'50" |
| 38.6 | 01'03" | 06:16'38" |
留言 
