42.9 km | 05:56:10 | 08:17/km日期: 2022-01-02 06:00 - 總爬升: 580 m - 平均心率: 140 - 卡路里: 3149 Cal - 平均步頻: 166 - PM2.5: 良好(6)
Pace: 06'13" / 06'49" / 07'05" / 07'10" / 07'01" / 08'22" / 05'49" / 05'58" / 05'55" / 05'56" / 08'55" / 06'42" / 07'52" / 07'35" / 07'35" / 11'38" / 05'55" / 06'05" / 05'59" / 06'16" / 06'22" / 09'33" / 09'15" / 10'27" / 10'22" / 10'43" / 14'45" / 08'54" / 09'12" / 09'33" / 09'18" / 09'20" / 15'38" / 09'17" / 10'09" / 09'49" / 09'19" / 12'10" / 07'16" / 05'53" / 07'01" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+01'10") | 1000 / 2000 |
| 3 | | 07'05" (+01'27") | 1000 / 3000 |
| 4 | | 07'10" (+01'32") | 1000 / 4000 |
| 5 | | 07'01" (+01'23") | 1000 / 5000 |
| 6 | | 08'21" (+02'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 08'55" (+03'17") | 1000 / 11000 |
| 12 | | 06'42" (+01'04") | 1000 / 12000 |
| 13 | | 07'51" (+02'13") | 1000 / 13000 |
| 14 | | 07'35" (+01'57") | 1000 / 14000 |
| 15 | | 07'34" (+01'56") | 1000 / 15000 |
| 16 | | 11'38" (+06'00") | 1000 / 16000 |
| 17 | | 05'54" (+00'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'58" (+00'20") | 1000 / 19000 |
| 20 | | 06'16" (+00'38") | 1000 / 20000 |
| 21 | | 06'22" (+00'44") | 1000 / 21000 |
| 22 | | 09'32" (+03'54") | 1000 / 22000 |
| 23 | | 09'15" (+03'37") | 1000 / 23000 |
| 24 | | 10'27" (+04'49") | 1000 / 24000 |
| 25 | | 10'21" (+04'43") | 1000 / 25000 |
| 26 | | 10'42" (+05'04") | 1000 / 26000 |
| 27 | | 14'45" (+09'07") | 1000 / 27000 |
| 28 | | 08'53" (+03'15") | 1000 / 28000 |
| 29 | | 09'12" (+03'34") | 1000 / 29000 |
| 30 | | 09'33" (+03'55") | 1000 / 30000 |
| 31 | | 09'18" (+03'40") | 1000 / 31000 |
| 32 | | 09'19" (+03'41") | 1000 / 32000 |
| 33 | | 15'37" (+09'59") | 1000 / 33000 |
| 34 | | 09'17" (+03'39") | 1000 / 34000 |
| 35 | | 10'08" (+04'30") | 1000 / 35000 |
| 36 | | 09'49" (+04'11") | 1000 / 36000 |
| 37 | | 09'19" (+03'41") | 1000 / 37000 |
| 38 | | 12'09" (+06'31") | 1000 / 38000 |
| 39 | | 07'16" (+01'38") | 1000 / 39000 |
| 40 | | 05'52" (+00'14") | 1000 / 40000 |
| 41 | | 07'01" (+01'23") | 1000 / 41000 |
| 42 | | 05'38" | 1000 / 42000 |
| 43 | | 05'45" (+00'07") | 940 / 42940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
179.97 km 
阿字拖 淺藍 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'49" | 00:13'02" |
| 3 | 07'05" | 00:20'07" |
| 4 | 07'10" | 00:27'17" |
| 5 | 07'01" | 00:34'18" |
| 6 | 08'22" | 00:42'40" |
| 7 | 05'49" | 00:48'29" |
| 8 | 05'58" | 00:54'27" |
| 9 | 05'55" | 01:00'22" |
| 10 | 05'56" | 01:06'18" |
| 11 | 08'55" | 01:15'13" |
| 12 | 06'42" | 01:21'55" |
| 13 | 07'52" | 01:29'47" |
| 14 | 07'35" | 01:37'22" |
| 15 | 07'35" | 01:44'57" |
| 16 | 11'38" | 01:56'35" |
| 17 | 05'55" | 02:02'30" |
| 18 | 06'05" | 02:08'35" |
| 19 | 05'59" | 02:14'34" |
| 20 | 06'16" | 02:20'50" |
| 21 | 06'22" | 02:27'12" |
| 22 | 09'33" | 02:36'45" |
| 23 | 09'15" | 02:46'00" |
| 24 | 10'27" | 02:56'27" |
| 25 | 10'22" | 03:06'49" |
| 26 | 10'43" | 03:17'32" |
| 27 | 14'45" | 03:32'17" |
| 28 | 08'54" | 03:41'11" |
| 29 | 09'12" | 03:50'23" |
| 30 | 09'33" | 03:59'56" |
| 31 | 09'18" | 04:09'14" |
| 32 | 09'20" | 04:18'34" |
| 33 | 15'38" | 04:34'12" |
| 34 | 09'17" | 04:43'29" |
| 35 | 10'09" | 04:53'38" |
| 36 | 09'49" | 05:03'27" |
| 37 | 09'19" | 05:12'46" |
| 38 | 12'10" | 05:24'56" |
| 39 | 07'16" | 05:32'12" |
| 40 | 05'53" | 05:38'05" |
| 41 | 07'01" | 05:45'06" |
| 42 | 05'39" | 05:50'45" |
| 42.9 | 05'45" | 05:56'10" |
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