10.2 km | 01:11:50 | 07:03/km日期: 2015-06-08 19:39 - 地點: 實小操場 - 天氣: 熱 - 卡路里: 486 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'56" / 07'36" / 06'48" / 06'40" / 06'40" / 06'36" / 06'28" / 05'56" / 06'52" / 08'42" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'58") | 1000 / 1000 |
| 2 | | 07'39" (+01'48") | 1000 / 2000 |
| 3 | | 06'50" (+00'59") | 1006 / 3006 |
| 4 | | 06'39" (+00'48") | 997 / 4003 |
| 5 | | 06'32" (+00'41") | 1000 / 5003 |
| 6 | | 06'42" (+00'51") | 997 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" | 996 / 7997 |
| 9 | | 06'26" (+00'35") | 998 / 8995 |
| 10 | | 07'18" (+01'27") | 1004 / 9998 |
| 11 | | 10'21" (+04'30") | 140 / 10139 |
6月累積里程 :
189.99 km 
Saucony Excursion TR8 累積 :
142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'36" | 00:15'32" |
| 3 | 06'48" | 00:22'20" |
| 4 | 06'40" | 00:29'00" |
| 5 | 06'40" | 00:35'40" |
| 6 | 06'36" | 00:42'16" |
| 7 | 06'28" | 00:48'44" |
| 8 | 05'56" | 00:54'40" |
| 9 | 06'52" | 01:01'32" |
| 10 | 08'42" | 01:10'14" |
| 10.1 | 11'30" | 01:11'50" |
展開計圈分析
留言 
