11.3 km | 00:56:17 | 05:00/km日期: 2022-01-03 18:46 - 平均心率: 172 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(39)
Pace: 05'19" / 05'19" / 04'53" / 05'04" / 04'54" / 05'07" / 04'59" / 04'51" / 04'53" / 04'47" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 04'53" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 05'07" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 04'51" | 00:40'26" |
| 9 | 04'53" | 00:45'19" |
| 10 | 04'47" | 00:50'06" |
| 11 | 05'05" | 00:55'11" |
| 11.3 | 04'38" | 00:56'22" |
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