20.5 km | 02:23:44 | 07:00/km日期: 2022-01-09 07:01 - 總爬升: 328 m - 平均心率: 146 - 卡路里: 1635 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 07'03" / 06'34" / 06'28" / 06'29" / 06'52" / 06'11" / 06'46" / 09'36" / 05'45" / 06'03" / 05'57" / 06'29" / 08'30" / 12'22" / 07'28" / 09'34" / 05'46" / 05'53" / 05'38" / 06'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'51") | 1000 / 4000 |
| 5 | | 06'51" (+01'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 09'35" (+03'57") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'51") | 1000 / 12000 |
| 13 | | 07'45" (+02'07") | 1000 / 13000 |
| 14 | | 12'22" (+06'44") | 1000 / 14000 |
| 15 | | 07'27" (+01'49") | 1000 / 15000 |
| 16 | | 09'33" (+03'55") | 1000 / 16000 |
| 17 | | 05'45" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'15") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 06'02" (+00'24") | 1000 / 20000 |
| 21 | | 06'03" (+00'25") | 502 / 20502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 146.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 06'28" | 00:20'05" |
| 4 | 06'29" | 00:26'34" |
| 5 | 06'52" | 00:33'26" |
| 6 | 06'11" | 00:39'37" |
| 7 | 06'46" | 00:46'23" |
| 8 | 09'36" | 00:55'59" |
| 9 | 05'45" | 01:01'44" |
| 10 | 06'03" | 01:07'47" |
| 11 | 05'57" | 01:13'44" |
| 12 | 06'29" | 01:20'13" |
| 13 | 08'30" | 01:28'43" |
| 14 | 12'22" | 01:41'05" |
| 15 | 07'28" | 01:48'33" |
| 16 | 09'34" | 01:58'07" |
| 17 | 05'46" | 02:03'53" |
| 18 | 05'53" | 02:09'46" |
| 19 | 05'38" | 02:15'24" |
| 20 | 06'02" | 02:21'26" |
| 20.5 | 07'13" | 02:25'04" |
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