11.6 km | 01:03:45 | 05:31/km日期: 2022-01-07 12:03 - 平均心率: 147 - 卡路里: 865 Cal - 平均步頻: 180
Pace: 05'34" / 05'44" / 05'31" / 05'47" / 05'29" / 05'21" / 06'22" / 05'24" / 05'36" / 05'36" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
168.72 km 
HOKA Carbon X-SPE 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 06'22" | 00:39'48" |
| 8 | 05'24" | 00:45'12" |
| 9 | 05'36" | 00:50'48" |
| 10 | 05'36" | 00:56'24" |
| 11 | 05'30" | 01:01'54" |
| 11.5 | 05'22" | 01:04'51" |
留言 
展開計圈分析
