11.1 km | 00:46:12 | 04:10/km日期: 2022-01-10 17:24 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 172
Pace: 04'24" / 06'01" / 04'19" / 04'17" / 04'11" / 04'08" / 04'04" / 04'00" / 04'03" / 05'20" / 04'28" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'24") | 1000 / 1000 |
| 2 | | 04'22" (+00'23") | 1000 / 2000 |
| 3 | | 04'19" (+00'20") | 1000 / 3000 |
| 4 | | 04'16" (+00'17") | 1000 / 4000 |
| 5 | | 04'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'04" (+00'05") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'01" (+00'02") | 1000 / 11000 |
| 12 | | 04'12" (+00'13") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 261.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'01" | 00:10'25" |
| 3 | 04'19" | 00:14'44" |
| 4 | 04'17" | 00:19'01" |
| 5 | 04'11" | 00:23'12" |
| 6 | 04'08" | 00:27'20" |
| 7 | 04'04" | 00:31'24" |
| 8 | 04'00" | 00:35'24" |
| 9 | 04'03" | 00:39'27" |
| 10 | 05'20" | 00:44'47" |
| 11 | 04'28" | 00:49'15" |
| 11.1 | 04'13" | 00:49'32" |
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