22.6 km | 02:48:32 | 07:28/km日期: 2022-01-09 06:51 - 總爬升: 490 m - 平均心率: 173 - 卡路里: 1320 Cal - 總步數: 28922 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'01" / 07'21" / 07'00" / 08'51" / 06'48" / 06'56" / 10'11" / 06'28" / 05'58" / 08'44" / 06'42" / 07'16" / 06'56" / 07'26" / 07'55" / 07'17" / 09'16" / 07'51" / 08'42" / 06'18" / 07'32" / 06'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'03") | 1000 / 1000 | 164 / 86 |
| 2 | | 07'22" (+01'23") | 1001 / 2001 | 166 / 81 |
| 3 | | 07'01" (+01'02") | 1000 / 3001 | 166 / 85 |
| 4 | | 08'52" (+02'53") | 1000 / 4002 | 152 / 73 |
| 5 | | 06'49" (+00'50") | 1001 / 5003 | 165 / 88 |
| 6 | | 06'58" (+00'59") | 1001 / 6005 | 163 / 87 |
| 7 | | 10'13" (+04'14") | 1000 / 7006 | 136 / 71 |
| 8 | | 06'25" (+00'26") | 1002 / 8008 | 197 / 79 |
| 9 | | 05'59" | 1001 / 9010 | 201 / 82 |
| 10 | | 08'56" (+02'57") | 1000 / 10010 | 144 / 77 |
| 11 | | 06'33" (+00'34") | 1001 / 11012 | 192 / 79 |
| 12 | | 07'14" (+01'15") | 1002 / 12014 | 182 / 75 |
| 13 | | 07'01" (+01'02") | 1001 / 13015 | 186 / 76 |
| 14 | | 07'24" (+01'25") | 1001 / 14017 | 179 / 75 |
| 15 | | 07'57" (+01'58") | 1002 / 15020 | 171 / 73 |
| 16 | | 07'41" (+01'42") | 1000 / 16021 | 177 / 73 |
| 17 | | 08'50" (+02'51") | 1001 / 17023 | 159 / 70 |
| 18 | | 07'55" (+01'56") | 1001 / 18025 | 182 / 69 |
| 19 | | 08'36" (+02'37") | 1000 / 19025 | 158 / 73 |
| 20 | | 06'49" (+00'50") | 1000 / 20026 | 184 / 79 |
| 21 | | 07'03" (+01'04") | 1001 / 21027 | 179 / 78 |
| 22 | | 06'04" (+00'05") | 1000 / 22027 | 197 / 83 |
| 23 | | 06'16" (+00'17") | 541 / 22569 | 188 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 91.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'21" | 00:14'22" |
| 3 | 07'00" | 00:21'22" |
| 4 | 08'51" | 00:30'13" |
| 5 | 06'48" | 00:37'01" |
| 6 | 06'56" | 00:43'57" |
| 7 | 10'11" | 00:54'08" |
| 8 | 06'28" | 01:00'36" |
| 9 | 05'58" | 01:06'34" |
| 10 | 08'44" | 01:15'18" |
| 11 | 06'42" | 01:22'00" |
| 12 | 07'16" | 01:29'16" |
| 13 | 06'56" | 01:36'12" |
| 14 | 07'26" | 01:43'38" |
| 15 | 07'55" | 01:51'33" |
| 16 | 07'17" | 01:58'50" |
| 17 | 09'16" | 02:08'06" |
| 18 | 07'51" | 02:15'57" |
| 19 | 08'42" | 02:24'39" |
| 20 | 06'18" | 02:30'57" |
| 21 | 07'32" | 02:38'29" |
| 22 | 06'05" | 02:44'34" |
| 22.6 | 06'57" | 02:48'32" |
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