10.4 km | 00:51:04 | 04:53/km日期: 2022-01-08 18:46 - 總爬升: 125 m - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'17" / 05'07" / 04'53" / 04'52" / 04'39" / 04'40" / 04'39" / 04'32" / 04'29" / 04'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'07" | 00:11'24" |
| 3 | 04'53" | 00:16'17" |
| 4 | 04'52" | 00:21'09" |
| 5 | 04'39" | 00:25'48" |
| 6 | 04'40" | 00:30'28" |
| 7 | 04'39" | 00:35'07" |
| 8 | 04'32" | 00:39'39" |
| 9 | 04'29" | 00:44'08" |
| 10 | 04'56" | 00:49'04" |
| 10.4 | 05'18" | 00:51'23" |
展開計圈分析
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