22.7 km | 02:13:12 | 05:52/km日期: 2022-01-09 18:15 - 卡路里: 1326 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'01" / 05'35" / 05'46" / 05'52" / 05'45" / 05'50" / 05'48" / 05'57" / 05'53" / 05'49" / 05'40" / 05'51" / 05'44" / 05'42" / 05'53" / 05'52" / 05'49" / 05'45" / 05'56" / 05'52" / 05'38" / 06'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 994 / 994 |
2 | | 05'34" | 1002 / 1996 |
3 | | 05'48" (+00'14") | 1008 / 3004 |
4 | | 05'49" (+00'15") | 1007 / 4011 |
5 | | 05'43" (+00'09") | 1003 / 5015 |
6 | | 05'51" (+00'17") | 996 / 6011 |
7 | | 05'51" (+00'17") | 1003 / 7015 |
8 | | 05'53" (+00'19") | 1009 / 8024 |
9 | | 05'53" (+00'19") | 1000 / 9024 |
10 | | 05'47" (+00'13") | 1002 / 10026 |
11 | | 05'42" (+00'08") | 1012 / 11039 |
12 | | 05'48" (+00'14") | 1006 / 12046 |
13 | | 05'45" (+00'11") | 991 / 13037 |
14 | | 05'43" (+00'09") | 1007 / 14045 |
15 | | 05'48" (+00'14") | 1000 / 15046 |
16 | | 05'53" (+00'19") | 1012 / 16058 |
17 | | 05'47" (+00'13") | 999 / 17058 |
18 | | 05'49" (+00'15") | 1001 / 18059 |
19 | | 05'56" (+00'22") | 1010 / 19070 |
20 | | 05'50" (+00'16") | 1007 / 20077 |
21 | | 05'35" (+00'01") | 1002 / 21080 |
22 | | 06'24" (+00'50") | 995 / 22075 |
23 | | 06'28" (+00'54") | 665 / 22741 |
脫罩運動沒幾個月,
今天開始又要戴口罩了,
雖然有帶著口罩支架,
跑步還是很吃力啊!
1月累積里程 : 172.09 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'46" | 00:17'22" |
4 | 05'52" | 00:23'14" |
5 | 05'45" | 00:28'59" |
6 | 05'50" | 00:34'49" |
7 | 05'48" | 00:40'37" |
8 | 05'57" | 00:46'34" |
9 | 05'53" | 00:52'27" |
10 | 05'49" | 00:58'16" |
11 | 05'40" | 01:03'56" |
12 | 05'51" | 01:09'47" |
13 | 05'44" | 01:15'31" |
14 | 05'42" | 01:21'13" |
15 | 05'53" | 01:27'06" |
16 | 05'52" | 01:32'58" |
17 | 05'49" | 01:38'47" |
18 | 05'45" | 01:44'32" |
19 | 05'56" | 01:50'28" |
20 | 05'52" | 01:56'20" |
21 | 05'38" | 02:01'58" |
22 | 06'18" | 02:08'16" |
22.7 | 06'27" | 02:13'03" |