21.2 km | 02:15:28 | 06:22/km日期: 2022-01-08 20:10 - 平均心率: 142 - 卡路里: 1482 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'45" / 06'17" / 06'19" / 08'05" / 07'39" / 06'16" / 06'23" / 06'45" / 07'34" / 08'34" / 12'52" / 06'16" / 06'36" / 13'12" / 07'42" / 07'22" / 08'15" / 06'18" / 09'07" / 06'30" / 06'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'01") | 1000 / 12000 |
| 13 | | 06'28" (+00'13") | 1000 / 13000 |
| 14 | | 06'36" (+00'21") | 1000 / 14000 |
| 15 | | 06'32" (+00'17") | 1000 / 15000 |
| 16 | | 06'27" (+00'12") | 1000 / 16000 |
| 17 | | 06'25" (+00'10") | 1000 / 17000 |
| 18 | | 06'17" (+00'02") | 1000 / 18000 |
| 19 | | 06'24" (+00'09") | 1000 / 19000 |
| 20 | | 06'29" (+00'14") | 1000 / 20000 |
| 21 | | 06'26" (+00'11") | 1000 / 21000 |
| 22 | | 06'24" (+00'09") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 08'05" | 00:27'26" |
| 5 | 07'39" | 00:35'05" |
| 6 | 06'16" | 00:41'21" |
| 7 | 06'23" | 00:47'44" |
| 8 | 06'45" | 00:54'29" |
| 9 | 07'34" | 01:02'03" |
| 10 | 08'34" | 01:10'37" |
| 11 | 12'52" | 01:23'29" |
| 12 | 06'16" | 01:29'45" |
| 13 | 06'36" | 01:36'21" |
| 14 | 13'12" | 01:49'33" |
| 15 | 07'42" | 01:57'15" |
| 16 | 07'22" | 02:04'37" |
| 17 | 08'15" | 02:12'52" |
| 18 | 06'18" | 02:19'10" |
| 19 | 09'07" | 02:28'17" |
| 20 | 06'30" | 02:34'47" |
| 21 | 06'26" | 02:41'13" |
| 21.2 | 06'22" | 02:42'42" |
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