10.3 km | 00:48:13 | 04:40/km日期: 2022-01-10 19:58 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'02" / 04'40" / 04'40" / 04'32" / 04'30" / 04'43" / 04'46" / 04'43" / 04'37" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'03") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'32" | 00:18'54" |
| 5 | 04'30" | 00:23'24" |
| 6 | 04'43" | 00:28'07" |
| 7 | 04'46" | 00:32'53" |
| 8 | 04'43" | 00:37'36" |
| 9 | 04'37" | 00:42'13" |
| 10 | 04'37" | 00:46'50" |
| 10.3 | 04'32" | 00:48'13" |
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