20.0 km | 01:28:12 | 04:24/km日期: 2022-01-09 05:32 - 平均心率: 155 - 卡路里: 1203 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'32" / 04'28" / 04'22" / 04'15" / 04'16" / 04'15" / 04'51" / 04'15" / 07'12" / 04'22" / 04'11" / 04'13" / 06'27" / 04'08" / 04'16" / 04'25" / 09'52" / 04'33" / 05'37" / 05'05" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'14" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" (+00'03") | 1000 / 11000 |
| 12 | | 04'13" (+00'05") | 1000 / 12000 |
| 13 | | 04'17" (+00'09") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'16" (+00'08") | 1000 / 15000 |
| 16 | | 04'24" (+00'16") | 1000 / 16000 |
| 17 | | 04'22" (+00'14") | 1000 / 17000 |
| 18 | | 04'35" (+00'27") | 1000 / 18000 |
| 19 | | 04'52" (+00'44") | 1000 / 19000 |
| 20 | | 05'04" (+00'56") | 1000 / 20000 |
| 21 | | 08'21" (+04'13") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 249.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'22" | 00:13'22" |
| 4 | 04'15" | 00:17'37" |
| 5 | 04'16" | 00:21'53" |
| 6 | 04'15" | 00:26'08" |
| 7 | 04'51" | 00:30'59" |
| 8 | 04'15" | 00:35'14" |
| 9 | 07'12" | 00:42'26" |
| 10 | 04'22" | 00:46'48" |
| 11 | 04'11" | 00:50'59" |
| 12 | 04'13" | 00:55'12" |
| 13 | 06'27" | 01:01'39" |
| 14 | 04'08" | 01:05'47" |
| 15 | 04'16" | 01:10'03" |
| 16 | 04'25" | 01:14'28" |
| 17 | 09'52" | 01:24'20" |
| 18 | 04'33" | 01:28'53" |
| 19 | 05'37" | 01:34'30" |
| 20 | 05'05" | 01:39'35" |
| 20.0 | 11'17" | 01:39'57" |
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