10.6 km | 01:16:38 | 07:15/km日期: 2015-06-11 19:30 - 地點: 屯門鄧肇堅運動場 - 天氣: 炎熱 - 平均心率: 86 - 卡路里: 804 Cal - 溫度: 30°C - 濕度: 83%
Pace: 07'10" / 06'03" / 06'06" / 05'56" / 08'34" / 05'53" / 09'50" / 08'15" / 07'46" / 06'44" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'29") | 394 / 394 |
| 2 | | 03'46" (+00'20") | 61 / 455 |
| 3 | | 17'57" (+14'31") | 230 / 686 |
| 4 | | 03'53" (+00'27") | 394 / 1080 |
| 5 | | 03'26" | 48 / 1129 |
| 6 | | 19'28" (+16'02") | 61 / 1190 |
| 7 | | 04'08" (+00'42") | 399 / 1589 |
| 8 | | 03'51" (+00'25") | 47 / 1637 |
| 9 | | 23'36" (+20'10") | 50 / 1688 |
| 10 | | 04'16" (+00'50") | 390 / 2078 |
| 11 | | 03'59" (+00'33") | 50 / 2128 |
| 12 | | 24'36" (+21'10") | 46 / 2174 |
| 13 | | 04'22" (+00'56") | 403 / 2578 |
| 14 | | 04'15" (+00'49") | 35 / 2613 |
| 15 | | 17'15" (+13'49") | 65 / 2678 |
| 16 | | 04'23" (+00'57") | 390 / 3069 |
| 17 | | 04'22" (+00'56") | 45 / 3115 |
| 18 | | 11'10" (+07'44") | 98 / 3213 |
| 19 | | 04'28" (+01'02") | 406 / 3620 |
| 20 | | 13'21" (+09'55") | 89 / 3710 |
| 21 | | 04'28" (+01'02") | 387 / 4097 |
| 22 | | 04'24" (+00'58") | 37 / 4135 |
| 23 | | 24'25" (+20'59") | 44 / 4180 |
| 24 | | 04'33" (+01'07") | 391 / 4572 |
| 25 | | 04'34" (+01'08") | 36 / 4608 |
| 26 | | 19'51" (+16'25") | 204 / 4813 |
| 27 | | 04'37" (+01'11") | 407 / 5220 |
| 28 | | 19'23" (+15'57") | 56 / 5277 |
| 29 | | 04'49" (+01'23") | 387 / 5664 |
| 30 | | 04'39" (+01'13") | 39 / 5704 |
| 31 | | 06'41" (+03'15") | 144 / 5848 |
| 32 | | 04'38" (+01'12") | 392 / 6240 |
| 33 | | 04'20" (+00'54") | 42 / 6283 |
| 34 | | 39'03" (+35'37") | 100 / 6383 |
| 35 | | 04'47" (+01'21") | 392 / 6776 |
| 36 | | 05'32" (+02'06") | 27 / 6803 |
| 37 | | 08'51" (+05'25") | 400 / 7203 |
| 38 | | 04'51" (+01'25") | 109 / 7313 |
| 39 | | 46'38" (+43'12") | 42 / 7355 |
| 40 | | 05'00" (+01'34") | 399 / 7755 |
| 41 | | 05'16" (+01'50") | 15 / 7770 |
| 42 | | 39'14" (+35'48") | 47 / 7818 |
| 43 | | 05'04" (+01'38") | 394 / 8212 |
| 44 | | 05'10" (+01'44") | 25 / 8238 |
| 45 | | 07'40" (+04'14") | 399 / 8637 |
| 46 | | 03'48" (+00'22") | 87 / 8725 |
| 47 | | 31'47" (+28'21") | 65 / 8791 |
| 48 | | 04'28" (+01'02") | 401 / 9192 |
| 49 | | 04'04" (+00'38") | 28 / 9221 |
| 50 | | 07'34" (+04'08") | 393 / 9615 |
| 51 | | 07'24" (+03'58") | 407 / 10022 |
| 52 | | 07'23" (+03'57") | 406 / 10429 |
| 53 | | 08'36" (+05'10") | 139 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
91.33 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'03" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 05'56" | 00:25'15" |
| 5 | 08'34" | 00:33'49" |
| 6 | 05'53" | 00:39'42" |
| 7 | 09'50" | 00:49'32" |
| 8 | 08'15" | 00:57'47" |
| 9 | 07'46" | 01:05'33" |
| 10 | 06'44" | 01:12'17" |
| 10.6 | 07'39" | 01:16'38" |
展開計圈分析
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