15.0 km | 01:08:08 | 04:32/km日期: 2022-01-11 13:21 - 總爬升: 203 m - 平均心率: 176 - 卡路里: 1151 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 04'44" / 04'47" / 04'44" / 04'54" / 04'43" / 04'35" / 04'25" / 04'26" / 04'22" / 04'29" / 04'31" / 04'23" / 04'16" / 04'17" / 04'02" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'46") | 1000 / 2000 |
| 3 | | 04'43" (+00'42") | 1000 / 3000 |
| 4 | | 04'54" (+00'53") | 1000 / 4000 |
| 5 | | 04'42" (+00'41") | 1000 / 5000 |
| 6 | | 04'35" (+00'34") | 1000 / 6000 |
| 7 | | 04'25" (+00'24") | 1000 / 7000 |
| 8 | | 04'26" (+00'25") | 1000 / 8000 |
| 9 | | 04'21" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'28") | 1000 / 10000 |
| 11 | | 04'30" (+00'29") | 1000 / 11000 |
| 12 | | 04'22" (+00'21") | 1000 / 12000 |
| 13 | | 04'15" (+00'14") | 1000 / 13000 |
| 14 | | 04'17" (+00'16") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 03'12" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
231.24 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'44" | 00:14'15" |
| 4 | 04'54" | 00:19'09" |
| 5 | 04'43" | 00:23'52" |
| 6 | 04'35" | 00:28'27" |
| 7 | 04'25" | 00:32'52" |
| 8 | 04'26" | 00:37'18" |
| 9 | 04'22" | 00:41'40" |
| 10 | 04'29" | 00:46'09" |
| 11 | 04'31" | 00:50'40" |
| 12 | 04'23" | 00:55'03" |
| 13 | 04'16" | 00:59'19" |
| 14 | 04'17" | 01:03'36" |
| 15 | 04'02" | 01:07'38" |
| 15.0 | 03'02" | 01:07'41" |
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