13.7 km | 02:04:19 | 09:03/km日期: 2022-01-13 08:28 - 平均心率: 140 - 卡路里: 800 Cal - 平均步頻: 184
Pace: 08'50" / 08'08" / 08'00" / 09'23" / 08'55" / 09'11" / 10'37" / 10'06" / 08'51" / 09'16" / 08'08" / 09'02" / 08'27" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'51") | 1000 / 1000 |
| 2 | | 08'08" (+00'09") | 1000 / 2000 |
| 3 | | 07'59" | 1000 / 3000 |
| 4 | | 09'23" (+01'24") | 1000 / 4000 |
| 5 | | 08'54" (+00'55") | 1000 / 5000 |
| 6 | | 09'10" (+01'11") | 1000 / 6000 |
| 7 | | 10'37" (+02'38") | 1000 / 7000 |
| 8 | | 10'05" (+02'06") | 1000 / 8000 |
| 9 | | 08'50" (+00'51") | 1000 / 9000 |
| 10 | | 09'15" (+01'16") | 1000 / 10000 |
| 11 | | 08'07" (+00'08") | 1000 / 11000 |
| 12 | | 09'02" (+01'03") | 1000 / 12000 |
| 13 | | 08'27" (+00'28") | 1000 / 13000 |
| 14 | | 10'07" (+02'08") | 730 / 13730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 308.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'08" | 00:16'58" |
| 3 | 08'00" | 00:24'58" |
| 4 | 09'23" | 00:34'21" |
| 5 | 08'55" | 00:43'16" |
| 6 | 09'11" | 00:52'27" |
| 7 | 10'37" | 01:03'04" |
| 8 | 10'06" | 01:13'10" |
| 9 | 08'51" | 01:22'01" |
| 10 | 09'16" | 01:31'17" |
| 11 | 08'08" | 01:39'25" |
| 12 | 09'02" | 01:48'27" |
| 13 | 08'27" | 01:56'54" |
| 13.7 | 10'08" | 02:04'19" |
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