12.0 km | 01:02:43 | 05:13/km日期: 2022-01-13 05:00 - 總爬升: 555 m - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'12" / 05'22" / 05'13" / 05'12" / 05'12" / 05'13" / 05'31" / 05'04" / 05'06" / 05'04" / 04'59" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 03'21" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
434.71 km 
鱷魚母子丫拖 BGF18 寳藍 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'22" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'12" | 00:27'11" |
| 6 | 05'13" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 05'04" | 00:42'59" |
| 9 | 05'06" | 00:48'05" |
| 10 | 05'04" | 00:53'09" |
| 11 | 04'59" | 00:58'08" |
| 12 | 04'54" | 01:03'02" |
| 12.0 | 03'58" | 01:03'05" |
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