30.2 km | 02:52:33 | 05:42/km日期: 2022-01-09 08:01 - 平均心率: 166 - 卡路里: 1671 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'56" / 05'11" / 05'21" / 05'24" / 05'41" / 05'37" / 05'32" / 05'46" / 05'34" / 05'34" / 05'37" / 05'31" / 05'34" / 05'56" / 05'46" / 05'50" / 05'54" / 05'32" / 05'47" / 05'47" / 05'39" / 05'26" / 05'38" / 05'59" / 05'55" / 06'13" / 05'57" / 06'01" / 06'13" / 06'16" / 05'58" /
Kui ê 30K cháu kap ū-kàu chhoán ê chhoán...M̄ chai sī tú khai-sí cháu siūⁿ kín, ā sī sáⁿ-mih goân-in QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
130.07 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 05'21" | 00:15'28" |
| 4 | 05'24" | 00:20'52" |
| 5 | 05'41" | 00:26'33" |
| 6 | 05'37" | 00:32'10" |
| 7 | 05'32" | 00:37'42" |
| 8 | 05'46" | 00:43'28" |
| 9 | 05'34" | 00:49'02" |
| 10 | 05'34" | 00:54'36" |
| 11 | 05'37" | 01:00'13" |
| 12 | 05'31" | 01:05'44" |
| 13 | 05'34" | 01:11'18" |
| 14 | 05'56" | 01:17'14" |
| 15 | 05'46" | 01:23'00" |
| 16 | 05'50" | 01:28'50" |
| 17 | 05'54" | 01:34'44" |
| 18 | 05'32" | 01:40'16" |
| 19 | 05'47" | 01:46'03" |
| 20 | 05'47" | 01:51'50" |
| 21 | 05'39" | 01:57'29" |
| 22 | 05'26" | 02:02'55" |
| 23 | 05'38" | 02:08'33" |
| 24 | 05'59" | 02:14'32" |
| 25 | 05'55" | 02:20'27" |
| 26 | 06'13" | 02:26'40" |
| 27 | 05'57" | 02:32'37" |
| 28 | 06'01" | 02:38'38" |
| 29 | 06'13" | 02:44'51" |
| 30 | 06'16" | 02:51'07" |
| 30.2 | 06'00" | 02:52'33" |
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