12.8 km | 01:25:53 | 06:42/km日期: 2022-01-12 18:34 - 平均心率: 150 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'47" / 07'03" / 07'17" / 06'38" / 06'40" / 06'52" / 06'40" / 06'35" / 06'28" / 06'22" / 06'25" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 07'03" (+00'42") | 1000 / 2000 |
| 3 | | 07'17" (+00'56") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 1000 / 11000 |
| 12 | | 06'42" (+00'21") | 1000 / 12000 |
| 13 | | 06'49" (+00'28") | 790 / 12790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 166.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'03" | 00:13'50" |
| 3 | 07'17" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'40" | 00:34'25" |
| 6 | 06'52" | 00:41'17" |
| 7 | 06'40" | 00:47'57" |
| 8 | 06'35" | 00:54'32" |
| 9 | 06'28" | 01:01'00" |
| 10 | 06'22" | 01:07'22" |
| 11 | 06'25" | 01:13'47" |
| 12 | 06'43" | 01:20'30" |
| 12.8 | 06'50" | 01:25'54" |
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