28.3 km | 02:35:48 | 05:30/km日期: 2022-01-15 14:19 - 總爬升: 366 m - 平均心率: 161 - 卡路里: 1600 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 01'09" / 05'37" / 05'29" / 05'07" / 05'33" / 05'11" / 05'15" / 05'16" / 05'24" / 06'05" / 05'16" / 05'10" / 05'11" / 05'20" / 05'20" / 06'34" / 05'56" / 05'50" / 06'17" / 08'10" / 05'31" / 05'10" / 05'06" / 05'16" / 05'24" / 05'39" / 05'47" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'56" (+00'50") | 1000 / 17000 |
| 18 | | 05'50" (+00'44") | 1000 / 18000 |
| 19 | | 06'16" (+01'10") | 1000 / 19000 |
| 20 | | 06'23" (+01'17") | 1000 / 20000 |
| 21 | | 05'31" (+00'25") | 1000 / 21000 |
| 22 | | 05'10" (+00'04") | 1000 / 22000 |
| 23 | | 05'06" | 1000 / 23000 |
| 24 | | 05'15" (+00'09") | 1000 / 24000 |
| 25 | | 05'23" (+00'17") | 1000 / 25000 |
| 26 | | 05'38" (+00'32") | 1000 / 26000 |
| 27 | | 05'47" (+00'41") | 1000 / 27000 |
| 28 | | 05'44" (+00'38") | 1000 / 28000 |
| 29 | | 05'53" (+00'47") | 267 / 28267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'37" | 00:06'46" |
| 3 | 05'29" | 00:12'15" |
| 4 | 05'07" | 00:17'22" |
| 5 | 05'33" | 00:22'55" |
| 6 | 05'11" | 00:28'06" |
| 7 | 05'15" | 00:33'21" |
| 8 | 05'16" | 00:38'37" |
| 9 | 05'24" | 00:44'01" |
| 10 | 06'05" | 00:50'06" |
| 11 | 05'16" | 00:55'22" |
| 12 | 05'10" | 01:00'32" |
| 13 | 05'11" | 01:05'43" |
| 14 | 05'20" | 01:11'03" |
| 15 | 05'20" | 01:16'23" |
| 16 | 06'34" | 01:22'57" |
| 17 | 05'56" | 01:28'53" |
| 18 | 05'50" | 01:34'43" |
| 19 | 06'17" | 01:41'00" |
| 20 | 08'10" | 01:49'10" |
| 21 | 05'31" | 01:54'41" |
| 22 | 05'10" | 01:59'51" |
| 23 | 05'06" | 02:04'57" |
| 24 | 05'16" | 02:10'13" |
| 25 | 05'24" | 02:15'37" |
| 26 | 05'39" | 02:21'16" |
| 27 | 05'47" | 02:27'03" |
| 28 | 06'12" | 02:33'15" |
| 28.3 | 05'54" | 02:34'50" |
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