9.5 km | 00:52:23 | 05:30/km日期: 2022-01-14 21:09 - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'31" / 04'34" / 07'52" / 05'01" / 04'41" / 04'49" / 04'30" / 09'00" / 05'05" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 07'51" (+03'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 09'00" (+04'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 04'30" | 518 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 07'52" | 00:16'57" |
| 4 | 05'01" | 00:21'58" |
| 5 | 04'41" | 00:26'39" |
| 6 | 04'49" | 00:31'28" |
| 7 | 04'30" | 00:35'58" |
| 8 | 09'00" | 00:44'58" |
| 9 | 05'05" | 00:50'03" |
| 9.5 | 04'30" | 00:52'23" |
展開計圈分析
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