20.4 km | 01:26:45 | 04:14/km日期: 2022-01-12 19:26 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'45" / 04'20" / 04'07" / 04'07" / 05'54" / 03'47" / 05'40" / 03'52" / 03'52" / 03'52" / 03'52" / 03'52" / 03'56" / 04'05" / 04'02" / 03'57" / 05'56" / 04'00" / 12'03" / 06'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'51") | 419 / 419 |
| 2 | | 04'58" (+01'13") | 355 / 775 |
| 3 | | 04'36" (+00'51") | 399 / 1174 |
| 4 | | 04'12" (+00'27") | 444 / 1619 |
| 5 | | 04'17" (+00'32") | 432 / 2051 |
| 6 | | 03'59" (+00'14") | 465 / 2517 |
| 7 | | 04'13" (+00'28") | 435 / 2953 |
| 8 | | 04'08" (+00'23") | 448 / 3401 |
| 9 | | 04'03" (+00'18") | 455 / 3857 |
| 10 | | 04'04" (+00'19") | 451 / 4308 |
| 11 | | 03'53" (+00'08") | 946 / 5255 |
| 12 | | 03'52" (+00'07") | 466 / 5721 |
| 13 | | 03'45" | 489 / 6210 |
| 14 | | 03'57" (+00'12") | 597 / 6808 |
| 15 | | 03'52" (+00'07") | 374 / 7183 |
| 16 | | 03'49" (+00'04") | 481 / 7665 |
| 17 | | 04'02" (+00'17") | 461 / 8127 |
| 18 | | 03'48" (+00'03") | 492 / 8620 |
| 19 | | 03'49" (+00'04") | 479 / 9099 |
| 20 | | 03'50" (+00'05") | 482 / 9582 |
| 21 | | 03'53" (+00'08") | 486 / 10068 |
| 22 | | 03'50" (+00'05") | 474 / 10542 |
| 23 | | 03'51" (+00'06") | 480 / 11023 |
| 24 | | 03'48" (+00'03") | 480 / 11503 |
| 25 | | 03'55" (+00'10") | 457 / 11960 |
| 26 | | 03'56" (+00'11") | 468 / 12428 |
| 27 | | 03'58" (+00'13") | 474 / 12902 |
| 28 | | 04'04" (+00'19") | 445 / 13347 |
| 29 | | 03'58" (+00'13") | 458 / 13806 |
| 30 | | 03'59" (+00'14") | 1000 / 14806 |
| 31 | | 04'01" (+00'16") | 359 / 15165 |
| 32 | | 03'56" (+00'11") | 466 / 15631 |
| 33 | | 04'00" (+00'15") | 893 / 16524 |
| 34 | | 03'51" (+00'06") | 474 / 16999 |
| 35 | | 04'00" (+00'15") | 475 / 17474 |
| 36 | | 03'58" (+00'13") | 472 / 17946 |
| 37 | | 03'59" (+00'14") | 438 / 18385 |
| 38 | | 07'54" (+04'09") | 1000 / 19385 |
| 39 | | 04'46" (+01'01") | 1000 / 20385 |
| 40 | | 05'23" (+01'38") | 62 / 20447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 108.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'20" | 00:09'05" |
| 3 | 04'07" | 00:13'12" |
| 4 | 04'07" | 00:17'19" |
| 5 | 05'54" | 00:23'13" |
| 6 | 03'47" | 00:27'00" |
| 7 | 05'40" | 00:32'40" |
| 8 | 03'52" | 00:36'32" |
| 9 | 03'52" | 00:40'24" |
| 10 | 03'52" | 00:44'16" |
| 11 | 03'52" | 00:48'08" |
| 12 | 03'52" | 00:52'00" |
| 13 | 03'56" | 00:55'56" |
| 14 | 04'05" | 01:00'01" |
| 15 | 04'02" | 01:04'03" |
| 16 | 03'57" | 01:08'00" |
| 17 | 05'56" | 01:13'56" |
| 18 | 04'00" | 01:17'56" |
| 19 | 12'03" | 01:29'59" |
| 20 | 06'07" | 01:36'06" |
| 20.4 | 04'46" | 01:38'14" |
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