13.0 km | 01:18:45 | 06:02/km日期: 2015-06-09 05:05 - 總爬升: 223 m - 卡路里: 1056 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'11" / 05'52" / 05'51" / 06'21" / 06'51" / 06'10" / 05'57" / 05'47" / 05'57" / 06'06" / 05'53" / 05'51" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+01'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 07'41" (+02'00") | 34 / 13034 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 06'21" | 00:24'15" |
| 5 | 06'51" | 00:31'06" |
| 6 | 06'10" | 00:37'16" |
| 7 | 05'57" | 00:43'13" |
| 8 | 05'47" | 00:49'00" |
| 9 | 05'57" | 00:54'57" |
| 10 | 06'06" | 01:01'03" |
| 11 | 05'53" | 01:06'56" |
| 12 | 05'51" | 01:12'47" |
| 13 | 06'27" | 01:19'14" |
| 13.0 | 08'06" | 01:19'31" |
展開計圈分析
留言 
