12.1 km | 01:17:22 | 06:23/km日期: 2022-01-07 18:00 - 平均心率: 160 - 卡路里: 1093 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'27" / 05'53" / 06'17" / 06'04" / 06'02" / 06'18" / 06'50" / 06'02" / 05'48" / 06'04" / 06'18" / 08'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 08'26" (+02'39") | 1000 / 12000 |
| 13 | | 07'19" (+01'32") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 172.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 06'18" | 00:37'01" |
| 7 | 06'50" | 00:43'51" |
| 8 | 06'02" | 00:49'53" |
| 9 | 05'48" | 00:55'41" |
| 10 | 06'04" | 01:01'45" |
| 11 | 06'18" | 01:08'03" |
| 12 | 08'27" | 01:16'30" |
| 12.1 | 07'15" | 01:17'22" |
展開計圈分析
留言 
