22.4 km | 02:08:51 | 05:44/km日期: 2015-06-11 20:49 - 卡路里: 1271 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'27" / 05'21" / 05'31" / 05'23" / 05'19" / 05'21" / 05'25" / 05'22" / 05'21" / 05'30" / 05'22" / 05'39" / 05'20" / 05'16" / 05'21" / 05'19" / 05'21" / 05'08" / 05'24" / 06'53" / 06'05" / 09'17" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 06'52" (+01'44") | 1000 / 20000 |
| 21 | | 06'04" (+00'56") | 1000 / 21000 |
| 22 | | 09'17" (+04'09") | 1000 / 22000 |
| 23 | | 10'29" (+05'21") | 422 / 22422 |
6月累積里程 :
158.76 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'19" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'25" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 05'21" | 00:48'30" |
| 10 | 05'30" | 00:54'00" |
| 11 | 05'22" | 00:59'22" |
| 12 | 05'39" | 01:05'01" |
| 13 | 05'20" | 01:10'21" |
| 14 | 05'16" | 01:15'37" |
| 15 | 05'21" | 01:20'58" |
| 16 | 05'19" | 01:26'17" |
| 17 | 05'21" | 01:31'38" |
| 18 | 05'08" | 01:36'46" |
| 19 | 05'24" | 01:42'10" |
| 20 | 06'53" | 01:49'03" |
| 21 | 06'05" | 01:55'08" |
| 22 | 09'17" | 02:04'25" |
| 22.4 | 10'30" | 02:08'51" |
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