19.3 km | 02:22:17 | 07:22/km日期: 2022-01-15 06:07 - 平均心率: 165 - 卡路里: 1067 Cal - 平均步頻: 175 - 溫度: 16°C - 濕度: 74%
Pace: 08'08" / 05'47" / 06'33" / 06'10" / 07'02" / 06'00" / 07'51" / 05'53" / 13'11" / 06'37" / 08'16" / 07'11" / 09'13" / 07'12" / 08'14" / 08'35" / 07'19" / 06'49" / 05'36" / 02'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 133.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'47" | 00:13'55" |
| 3 | 06'33" | 00:20'28" |
| 4 | 06'10" | 00:26'38" |
| 5 | 07'02" | 00:33'40" |
| 6 | 06'00" | 00:39'40" |
| 7 | 07'51" | 00:47'31" |
| 8 | 05'53" | 00:53'24" |
| 9 | 13'11" | 01:06'35" |
| 10 | 06'37" | 01:13'12" |
| 11 | 08'16" | 01:21'28" |
| 12 | 07'11" | 01:28'39" |
| 13 | 09'13" | 01:37'52" |
| 14 | 07'12" | 01:45'04" |
| 15 | 08'14" | 01:53'18" |
| 16 | 08'35" | 02:01'53" |
| 17 | 07'19" | 02:09'12" |
| 18 | 06'49" | 02:16'01" |
| 19 | 05'36" | 02:21'37" |
| 19.3 | 02'08" | 02:22'17" |
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