10.4 km | 01:53:13 | 10:54/km日期: 2022-01-15 13:56 - 平均心率: 106 - 卡路里: 592 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 11'12" / 11'04" / 11'03" / 11'43" / 05'53" / 05'43" / 20'43" / 12'40" / 07'43" / 10'59" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'29") | 1000 / 1000 |
| 2 | | 11'03" (+05'20") | 1000 / 2000 |
| 3 | | 11'03" (+05'20") | 1000 / 3000 |
| 4 | | 11'42" (+05'59") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 20'43" (+15'00") | 1000 / 7000 |
| 8 | | 12'39" (+06'56") | 1000 / 8000 |
| 9 | | 07'43" (+02'00") | 1000 / 9000 |
| 10 | | 10'58" (+05'15") | 1000 / 10000 |
| 11 | | 11'51" (+06'08") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 11'04" | 00:22'16" |
| 3 | 11'03" | 00:33'19" |
| 4 | 11'43" | 00:45'02" |
| 5 | 05'53" | 00:50'55" |
| 6 | 05'43" | 00:56'38" |
| 7 | 20'43" | 01:17'21" |
| 8 | 12'40" | 01:30'01" |
| 9 | 07'43" | 01:37'44" |
| 10 | 10'59" | 01:48'43" |
| 10.4 | 11'49" | 01:53'13" |
展開計圈分析
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