9.0 km | 00:57:14 | 06:20/km日期: 2022-01-16 16:01 - 總爬升: 217 m - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86%
Pace: 06'57" / 06'04" / 06'47" / 05'47" / 05'58" / 06'36" / 07'21" / 06'12" / 06'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'47" (+01'01") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'50") | 1000 / 6000 |
| 7 | | 07'21" (+01'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'37") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'04" | 00:13'01" |
| 3 | 06'47" | 00:19'48" |
| 4 | 05'47" | 00:25'35" |
| 5 | 05'58" | 00:31'33" |
| 6 | 06'36" | 00:38'09" |
| 7 | 07'21" | 00:45'30" |
| 8 | 06'12" | 00:51'42" |
| 9 | 06'23" | 00:58'05" |
| 9.0 | 06'49" | 00:58'17" |
展開計圈分析
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