15.0 km | 01:12:22 | 04:49/km日期: 2022-01-15 17:26 - 總爬升: 585 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 836 Cal - 總步數: 12448 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'23" / 04'43" / 04'39" / 04'36" / 04'33" / 04'36" / 04'32" / 04'31" / 04'38" / 05'11" / 04'39" / 04'49" / 05'00" / 05'27" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'52") | 1008 / 1008 | 170 / 109 |
| 2 | | 04'43" (+00'15") | 1013 / 2021 | 173 / 122 |
| 3 | | 04'35" (+00'07") | 1008 / 3029 | 175 / 124 |
| 4 | | 04'31" (+00'03") | 1004 / 4033 | 174 / 126 |
| 5 | | 04'32" (+00'04") | 1002 / 5035 | 175 / 125 |
| 6 | | 04'35" (+00'07") | 1010 / 6046 | 175 / 123 |
| 7 | | 04'28" | 1001 / 7048 | 176 / 126 |
| 8 | | 04'31" (+00'03") | 1006 / 8054 | 177 / 124 |
| 9 | | 04'35" (+00'07") | 1001 / 9056 | 176 / 123 |
| 10 | | 05'13" (+00'45") | 1000 / 10056 | 158 / 120 |
| 11 | | 04'37" (+00'09") | 1004 / 11061 | 176 / 122 |
| 12 | | 04'48" (+00'20") | 1000 / 12061 | 174 / 118 |
| 13 | | 04'59" (+00'31") | 1007 / 13069 | 173 / 115 |
| 14 | | 05'37" (+01'09") | 1004 / 14073 | 153 / 115 |
| 15 | | 04'48" (+00'20") | 999 / 15072 | 173 / 120 |
1月累積里程 :
428.30 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'43" | 00:10'06" |
| 3 | 04'39" | 00:14'45" |
| 4 | 04'36" | 00:19'21" |
| 5 | 04'33" | 00:23'54" |
| 6 | 04'36" | 00:28'30" |
| 7 | 04'32" | 00:33'02" |
| 8 | 04'31" | 00:37'33" |
| 9 | 04'38" | 00:42'11" |
| 10 | 05'11" | 00:47'22" |
| 11 | 04'39" | 00:52'01" |
| 12 | 04'49" | 00:56'50" |
| 13 | 05'00" | 01:01'50" |
| 14 | 05'27" | 01:07'17" |
| 15 | 04'29" | 01:11'46" |
| 15.0 | -999'-59" | 01:12'22" |
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