44.1 km | 05:04:12 | 06:53/km日期: 2022-01-15 06:10 - 總爬升: 367 m - 平均心率: 157 - 卡路里: 2393 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 08'05" / 06'27" / 06'11" / 06'10" / 05'54" / 05'31" / 05'23" / 06'14" / 05'35" / 06'05" / 06'47" / 06'50" / 05'58" / 07'00" / 07'04" / 07'39" / 06'21" / 05'34" / 06'38" / 05'58" / 08'25" / 05'43" / 10'10" / 07'32" / 07'33" / 07'01" / 06'23" / 06'38" / 05'59" / 05'53" / 08'28" / 11'23" / 07'22" / 11'18" / 06'57" / 06'46" / 07'03" / 05'39" / 05'25" / 05'09" / 05'22" / 08'23" / 07'54" / 07'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'43") | 1000 / 1000 |
| 2 | | 06'39" (+01'30") | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 06'46" (+01'37") | 1000 / 11000 |
| 12 | | 06'50" (+01'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'48") | 1000 / 13000 |
| 14 | | 07'00" (+01'51") | 1000 / 14000 |
| 15 | | 07'04" (+01'55") | 1000 / 15000 |
| 16 | | 07'39" (+02'30") | 1000 / 16000 |
| 17 | | 06'20" (+01'11") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 06'38" (+01'29") | 1000 / 19000 |
| 20 | | 05'58" (+00'49") | 1000 / 20000 |
| 21 | | 08'24" (+03'15") | 1000 / 21000 |
| 22 | | 05'42" (+00'33") | 1000 / 22000 |
| 23 | | 10'10" (+05'01") | 1000 / 23000 |
| 24 | | 07'32" (+02'23") | 1000 / 24000 |
| 25 | | 07'32" (+02'23") | 1000 / 25000 |
| 26 | | 07'01" (+01'52") | 1000 / 26000 |
| 27 | | 06'23" (+01'14") | 1000 / 27000 |
| 28 | | 06'37" (+01'28") | 1000 / 28000 |
| 29 | | 05'59" (+00'50") | 1000 / 29000 |
| 30 | | 05'53" (+00'44") | 1000 / 30000 |
| 31 | | 08'27" (+03'18") | 1000 / 31000 |
| 32 | | 11'23" (+06'14") | 1000 / 32000 |
| 33 | | 07'21" (+02'12") | 1000 / 33000 |
| 34 | | 11'17" (+06'08") | 1000 / 34000 |
| 35 | | 06'57" (+01'48") | 1000 / 35000 |
| 36 | | 06'45" (+01'36") | 1000 / 36000 |
| 37 | | 07'03" (+01'54") | 1000 / 37000 |
| 38 | | 05'38" (+00'29") | 1000 / 38000 |
| 39 | | 05'24" (+00'15") | 1000 / 39000 |
| 40 | | 05'09" | 1000 / 40000 |
| 41 | | 05'22" (+00'13") | 1000 / 41000 |
| 42 | | 08'22" (+03'13") | 1000 / 42000 |
| 43 | | 07'54" (+02'45") | 1000 / 43000 |
| 44 | | 07'41" (+02'32") | 1000 / 44000 |
| 45 | | 05'54" (+00'45") | 112 / 44112 |
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