10.2 km | 00:48:54 | 04:47/km日期: 2022-01-16 18:01 - 總爬升: 494 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 569 Cal - 總步數: 11888 - 平均步頻: 243 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'31" / 04'52" / 04'35" / 04'31" / 04'27" / 04'33" / 04'34" / 04'39" / 04'47" / 05'12" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'07") | 1005 / 1005 | 164 / 110 |
2 | | 04'49" (+00'25") | 1002 / 2007 | 175 / 118 |
3 | | 04'35" (+00'11") | 1007 / 3014 | 177 / 122 |
4 | | 04'29" (+00'05") | 1003 / 4018 | 176 / 126 |
5 | | 04'24" | 1009 / 5027 | 176 / 128 |
6 | | 04'33" (+00'09") | 1007 / 6034 | 174 / 125 |
7 | | 04'34" (+00'10") | 1002 / 7037 | 176 / 124 |
8 | | 04'38" (+00'14") | 1000 / 8037 | 175 / 122 |
9 | | 04'47" (+00'23") | 1008 / 9045 | 172 / 120 |
10 | | 05'08" (+00'44") | 1003 / 10049 | 165 / 117 |
11 | | 05'08" (+00'44") | 1003 / 11053 | 165 / 117 |
12 | | 05'08" (+00'44") | 1003 / 12057 | 165 / 117 |
13 | | 05'08" (+00'44") | 1003 / 13060 | 165 / 117 |
14 | | 05'08" (+00'44") | 1003 / 14064 | 165 / 117 |
1月累積里程 :
428.30 km Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'52" | 00:10'23" |
3 | 04'35" | 00:14'58" |
4 | 04'31" | 00:19'29" |
5 | 04'27" | 00:23'56" |
6 | 04'33" | 00:28'29" |
7 | 04'34" | 00:33'03" |
8 | 04'39" | 00:37'42" |
9 | 04'47" | 00:42'29" |
10 | 05'12" | 00:47'41" |
10.2 | 06'05" | 00:48'54" |