10.4 km | 01:03:28 | 06:07/km日期: 2015-05-10 08:56 - 地點: 宜蘭壯圍 - 天氣: 25C - 卡路里: 727 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'17" / 05'29" / 05'41" / 05'59" / 06'53" / 07'05" / 07'35" / 06'39" / 05'28" / 07'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'53" (+01'37") | 1000 / 5000 |
| 6 | | 07'04" (+01'48") | 1000 / 6000 |
| 7 | | 07'34" (+02'18") | 1000 / 7000 |
| 8 | | 06'39" (+01'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 351 / 10351 |
5月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'41" | 00:16'27" |
| 4 | 05'59" | 00:22'26" |
| 5 | 06'53" | 00:29'19" |
| 6 | 07'05" | 00:36'24" |
| 7 | 07'35" | 00:43'59" |
| 8 | 06'39" | 00:50'38" |
| 9 | 05'28" | 00:56'06" |
| 10 | 07'08" | 01:03'14" |
| 10.4 | 05'27" | 01:05'09" |
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