4.3 km | 00:32:40 | 07:40/km日期: 2022-01-19 16:25 - 平均心率: 153 - 卡路里: 330 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'19" / 07'27" / 08'54" / 07'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 400 / 400 |
| 2 | | 01:08'23" (+03'55") | 21 / 421 |
| 3 | | 04'28" | 400 / 821 |
| 4 | | 47'32" (+43'04") | 31 / 853 |
| 5 | | 04'41" (+00'13") | 400 / 1253 |
| 6 | | 54'22" (+49'54") | 27 / 1281 |
| 7 | | 04'38" (+00'10") | 400 / 1681 |
| 8 | | 56'59" (+52'31") | 26 / 1707 |
| 9 | | 04'38" (+00'10") | 400 / 2107 |
| 10 | | 57'08" (+52'40") | 26 / 2133 |
| 11 | | 04'40" (+00'12") | 400 / 2533 |
| 12 | | 49'32" (+45'04") | 30 / 2563 |
| 13 | | 04'47" (+00'19") | 400 / 2963 |
| 14 | | 57'41" (+53'13") | 26 / 2989 |
| 15 | | 04'57" (+00'29") | 400 / 3389 |
| 16 | | 50'08" (+45'40") | 29 / 3419 |
| 17 | | 05'02" (+00'34") | 400 / 3819 |
| 18 | | 01:00'23" (+55'55") | 24 / 3844 |
| 19 | | 04'48" (+00'20") | 400 / 4244 |
| 20 | | 15'28" (+11'00") | 13 / 4258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
115.68 km 
Hoka one one Clifton7 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'27" | 00:14'46" |
| 3 | 08'54" | 00:23'40" |
| 4 | 07'40" | 00:31'20" |
| 4.3 | 05'09" | 00:32'40" |
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