17.0 km | 01:38:45 | 05:48/km日期: 2022-01-18 19:32 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 1306 Cal - 平均步頻: 176
Pace: 05'58" / 06'06" / 05'39" / 05'46" / 05'45" / 05'53" / 05'56" / 06'09" / 05'40" / 07'06" / 05'42" / 05'41" / 05'31" / 05'29" / 05'47" / 06'22" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 06'22" (+00'58") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'32" (+00'08") | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 350.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'53" | 00:35'07" |
| 7 | 05'56" | 00:41'03" |
| 8 | 06'09" | 00:47'12" |
| 9 | 05'40" | 00:52'52" |
| 10 | 07'06" | 00:59'58" |
| 11 | 05'42" | 01:05'40" |
| 12 | 05'41" | 01:11'21" |
| 13 | 05'31" | 01:16'52" |
| 14 | 05'29" | 01:22'21" |
| 15 | 05'47" | 01:28'08" |
| 16 | 06'22" | 01:34'30" |
| 17 | 05'25" | 01:39'55" |
| 17.0 | 05'20" | 01:40'02" |
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