14.0 km | 01:10:30 | 05:01/km日期: 2022-01-19 19:08 - 平均心率: 171 - 卡路里: 1139 Cal - 平均步頻: 180
Pace: 09'39" / 05'57" / 05'16" / 05'04" / 05'04" / 05'00" / 04'47" / 04'52" / 04'45" / 04'50" / 04'44" / 04'44" / 04'43" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+01'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 03'55" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 350.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 05'57" | 00:15'36" |
| 3 | 05'16" | 00:20'52" |
| 4 | 05'04" | 00:25'56" |
| 5 | 05'04" | 00:31'00" |
| 6 | 05'00" | 00:36'00" |
| 7 | 04'47" | 00:40'47" |
| 8 | 04'52" | 00:45'39" |
| 9 | 04'45" | 00:50'24" |
| 10 | 04'50" | 00:55'14" |
| 11 | 04'44" | 00:59'58" |
| 12 | 04'44" | 01:04'42" |
| 13 | 04'43" | 01:09'25" |
| 14 | 04'43" | 01:14'08" |
| 14.0 | 03'53" | 01:14'11" |
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