11.3 km | 01:01:31 | 05:25/km日期: 2022-01-11 19:55 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 05'46" / 05'28" / 05'33" / 05'28" / 05'27" / 05'16" / 05'00" / 05'17" / 05'19" / 05'28" / 05'10" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'41") | 999 / 999 |
2 | | 05'28" (+00'28") | 998 / 1998 |
3 | | 05'36" (+00'36") | 1003 / 3001 |
4 | | 05'25" (+00'25") | 1007 / 4008 |
5 | | 05'27" (+00'27") | 999 / 5008 |
6 | | 05'18" (+00'18") | 991 / 6000 |
7 | | 05'00" | 1013 / 7014 |
8 | | 05'12" (+00'12") | 998 / 8013 |
9 | | 05'22" (+00'22") | 1003 / 9016 |
10 | | 05'24" (+00'24") | 995 / 10012 |
11 | | 05'12" (+00'12") | 1003 / 11016 |
12 | | 06'12" (+01'12") | 338 / 11354 |
真的好冷啊~
剛開始跑一直覺得身體涼涼的,等到整個熱開,卻變得很舒服,這樣的乾冷真的很適合跑步^^
1月累積里程 : 172.09 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'28" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'28" | 00:22'15" |
5 | 05'27" | 00:27'42" |
6 | 05'16" | 00:32'58" |
7 | 05'00" | 00:37'58" |
8 | 05'17" | 00:43'15" |
9 | 05'19" | 00:48'34" |
10 | 05'28" | 00:54'02" |
11 | 05'10" | 00:59'12" |
11.4 | 06'07" | 01:01'22" |