9.0 km | 01:03:05 | 06:59/km日期: 2022-01-19 21:55 - 平均心率: 167 - 卡路里: 667 Cal - 平均步頻: 182
Pace: 06'51" / 06'38" / 06'33" / 06'58" / 07'12" / 07'07" / 07'04" / 07'30" / 07'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'57" (+00'25") | 1000 / 4000 |
| 5 | | 07'12" (+00'40") | 1000 / 5000 |
| 6 | | 07'06" (+00'34") | 1000 / 6000 |
| 7 | | 07'04" (+00'32") | 1000 / 7000 |
| 8 | | 07'29" (+00'57") | 1000 / 8000 |
| 9 | | 07'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'23" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 102.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'33" | 00:20'02" |
| 4 | 06'58" | 00:27'00" |
| 5 | 07'12" | 00:34'12" |
| 6 | 07'07" | 00:41'19" |
| 7 | 07'04" | 00:48'23" |
| 8 | 07'30" | 00:55'53" |
| 9 | 07'05" | 01:02'58" |
| 9.0 | 06'41" | 01:03'05" |
展開計圈分析
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