11.2 km | 01:01:58 | 05:31/km日期: 2022-01-19 18:43 - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'43" / 05'32" / 05'39" / 05'41" / 05'32" / 05'31" / 05'26" / 05'29" / 05'32" / 05'25" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'14" | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'31" | 00:33'38" |
| 7 | 05'26" | 00:39'04" |
| 8 | 05'29" | 00:44'33" |
| 9 | 05'32" | 00:50'05" |
| 10 | 05'25" | 00:55'30" |
| 11 | 05'20" | 01:00'50" |
| 11.2 | 05'14" | 01:01'58" |
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