10.0 km | 00:51:45 | 05:09/km日期: 2022-01-19 20:22 - 地點: 老地方 - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 178 - PM2.5: 良好(22)
Pace: 06'53" / 05'21" / 05'21" / 05'24" / 05'20" / 05'10" / 05'11" / 05'03" / 04'48" / 04'34" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" (+00'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'13" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
236.08 km 
Nike airzoompegasus小飛馬 藍 累積 :
902.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'21" | 00:12'14" |
| 3 | 05'21" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 05'20" | 00:28'19" |
| 6 | 05'10" | 00:33'29" |
| 7 | 05'11" | 00:38'40" |
| 8 | 05'03" | 00:43'43" |
| 9 | 04'48" | 00:48'31" |
| 10 | 04'34" | 00:53'05" |
| 10.0 | 04'05" | 00:53'12" |
展開計圈分析
留言 
