10.0 km | 00:44:55 | 04:29/km日期: 2015-05-06 17:10 - 平均心率: 165 - 卡路里: 610 Cal - 溫度: 23°C - 濕度: 92%
Pace: 04'38" / 04'32" / 04'35" / 04'37" / 04'30" / 04'26" / 04'22" / 04'24" / 04'26" / 04'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 03'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 39.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'35" | 00:13'45" |
| 4 | 04'37" | 00:18'22" |
| 5 | 04'30" | 00:22'52" |
| 6 | 04'26" | 00:27'18" |
| 7 | 04'22" | 00:31'40" |
| 8 | 04'24" | 00:36'04" |
| 9 | 04'26" | 00:40'30" |
| 10 | 04'24" | 00:44'54" |
| 10.0 | 02'46" | 00:44'56" |
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